.......... count backwards from 100, take another deep breath, and then see how you feel.
If you still feel like you want to explode, go slam a door or two. Maybe that will help.
Today was one of those - I spent the entire day convinced that it is Tuesday. And then we lost the phone line at work intermittently, the Keno froze, and wouldn't unfreeze.
And now, I get home to find that my brother has been taken to hospital with severe chest pain. I am waiting to hear further. I expect it to be nothing, as the vast majority of his issues are mental. For which he refuses to seek treatment. And worries our mother constantly with his whining about how sick he is, and refusing to see doctors.
ETA@10.30p.m. Spoke to Mum, sounds like a major panic attack. Maybe the doctors at the hospital have more power than the GP's, psychologists and psychiatrists he has seen down the years, to actually MAKE him seek treatment.